Do stairs still leave you out of breath?
"You can crush a spin class, run a 5K with ease, and power through weight sessions at the gym. But you still get winded climbing a flight...
How much sugar do you REALLY eat?
Do you really know what goes into your diet? Over 12 years of experience has shown me that most folks think they're "eating pretty...
Save your money- here's how you detox.
For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with...
Not hitting your goals? Try Fractionalizing!
If you've ever had a big goal, or a lot of to-do's on your plate, you may have let the myriad tasks overwhelm you. But in order to hit...
Choose a lifestyle, not a diet.
By now, you have probably heard about more diets than you care to admit, or even tried them! Maybe you've gotten frustrated by the yo-yo...
Hit a Weight-Loss Plateau? Try These Tips
We've all experienced it. We've changed our eating habits, started exercising regularly, seen some positive changes. And then we get...