"You can crush a spin class, run a 5K with ease, and power through weight sessions at the gym. But you still get winded climbing a flight...

Do you really know what goes into your diet? Over 12 years of experience has shown me that most folks think they're "eating pretty...

For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with...

If you've ever had a big goal, or a lot of to-do's on your plate, you may have let the myriad tasks overwhelm you. But in order to hit...

By now, you have probably heard about more diets than you care to admit, or even tried them! Maybe you've gotten frustrated by the yo-yo...

We've all experienced it. We've changed our eating habits, started exercising regularly, seen some positive changes. And then we get...

Whether we realize it or not, our bodies are fighting a battle everyday. There is an onslaught of molecules, chemicals, toxins, stuff...

Sugar- we love it, we crave it, we need it. But this addiction is slowly killing us. Obesity, heart disease, diabetes, alzehiemers. The...

Starting off our 5 Minute Workout Series, we introduce Pilates. Learn some strong, lean, and long moves, Pilates style! Using the Long &...

Diets... low calorie, low fat, low carb, vegetarian, vegan, all-natural, medi-fast, paleo- I could go on and on. But what do these...