If you read most ingredient labels like I do, you may be swayed to buy the product containing natural flavors over artificial ones. But...

As fall deepens and it gets darker and darker, having time to make dinner may feel like a fleeting proposition. Make it easier on...

If you saw the study that just came out about the long term results of the Biggest Loser contestants, you may have asked yourself a few...

Holidays can be challenging when you've set a weight loss goal. Drinks, side dishes, an almost endless supply of junk foods, cookouts...

My clients often ask, "what should I have for breakfast to help me lose weight?". While I have my tried and true answers, there are...

Did you know that magnesium is essential for cellular health, as well as over 300 biochemical functions in the body? Despite the...

For years, we've been told to consume low-fat or fat-free dairy for better health, stronger bones, and muscles. But as it turns out,...

In the ever-continuing battle to overcome the "fat is bad" mentality, this post goes into a little more depth about what fat and carbs...

"A stiff neck can be, well, a real pain in the neck. It’s also one of the most common muscles aches both children and adults experience....

It's mind boggling. Search dietary supplements and you'll find more companies promising a panacea for everything from obesity to erectile...