Natural or Artificial Flavors- Which is "better"?
If you read most ingredient labels like I do, you may be swayed to buy the product containing natural flavors over artificial ones. But...
No time to cook? Try the crockpot!
As fall deepens and it gets darker and darker, having time to make dinner may feel like a fleeting proposition. Make it easier on...
The Biggest Loser Complex
If you saw the study that just came out about the long term results of the Biggest Loser contestants, you may have asked yourself a few...
Celebrate Health This 4th of July!
Holidays can be challenging when you've set a weight loss goal. Drinks, side dishes, an almost endless supply of junk foods, cookouts...
Start Your Morning Right- Breakfast Ideas
My clients often ask, "what should I have for breakfast to help me lose weight?". While I have my tried and true answers, there are...
Are you Magnesium deficient?
Did you know that magnesium is essential for cellular health, as well as over 300 biochemical functions in the body? Despite the...