Better Eating- Make the Transition!
The transition to healthier eating can feel paralyzing, overwhelming, and even uninspiring. We know what we prefer, what comforts us, and...
Cold Season- Should I Exercise?
Winter can be synonomous with cold & flu season, but that doesn't have to ruin your workout routine. Below is a simple guide to know...
Planking- The Best Core Exercise
Used by every great exercise regimen, the plank is one of the best ways to strengthen your torso and reduce back pain. One caveat- you...
40 Mindfulness Quotes to Keep You in the Present Moment
Appreciating the beauty of each moment is one of the best gifts you can give yourself. Mindfulness is be fully present for all the...