Stiff Neck? Troubleshoot with these tips

"A stiff neck can be, well, a real pain in the neck. It’s also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even strenuous housework and landscaping can bring on a stiff neck. While the pain could arise from neck muscles, bones and ligaments, a stiff neck is usually a sign of overuse or straining in the neck muscles.

Neck pains often stem from the spinal cord and are caused by certain (usually temporary) changes in nerve signals. The neck is highly susceptible to stiffness, strains and tightness because of its mobility, range of motion and the vital role it plays in supporting the head through everyday movements.

The intensity of a stiff neck depends a lot on the person and the cause of the pain. Some only experience mild, short-term pain while others deal with extreme soreness, tightness, and trouble operating normally. As you’ll learn, a big part of stiff neck prevention involves fixing your posture, sleeping in a supportive position and reducing stress."

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