The Biggest Loser Complex

If you saw the study that just came out about the long term results of the Biggest Loser contestants, you may have asked yourself a few questions. Why didn't they keep the weight off? Did they damage their metabolism? How? Why? What does that mean for people in similar situations, wanting to lose serious weight? Is it even possible?

Precision Nutrition delves into these questions with some tips and explanations that may help clear the air around losing big.

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