Hit a Weight-Loss Plateau? Try These Tips
We've all experienced it. We've changed our eating habits, started exercising regularly, seen some positive changes. And then we get...
5 Tips to Detox Naturally
Whether we realize it or not, our bodies are fighting a battle everyday. There is an onslaught of molecules, chemicals, toxins, stuff...
10 Ways to Detox From a Sugar Addiction
Sugar- we love it, we crave it, we need it. But this addiction is slowly killing us. Obesity, heart disease, diabetes, alzehiemers. The...
Announcing 5 Minute Workouts!
Starting off our 5 Minute Workout Series, we introduce Pilates. Learn some strong, lean, and long moves, Pilates style! Using the Long &...
Truth About Eating and Metabolism
Diets... low calorie, low fat, low carb, vegetarian, vegan, all-natural, medi-fast, paleo- I could go on and on. But what do these...
To Drink or Not to Drink- What is too much?
There's been a lot of talk about how wine, champagne, and/or beer has health benefits. But what is the truth behind drinking alcohol and...