We've all experienced it. We've changed our eating habits, started exercising regularly, seen some positive changes. And then we get...

Whether we realize it or not, our bodies are fighting a battle everyday. There is an onslaught of molecules, chemicals, toxins, stuff...

Sugar- we love it, we crave it, we need it. But this addiction is slowly killing us. Obesity, heart disease, diabetes, alzehiemers. The...

Starting off our 5 Minute Workout Series, we introduce Pilates. Learn some strong, lean, and long moves, Pilates style! Using the Long &...

Diets... low calorie, low fat, low carb, vegetarian, vegan, all-natural, medi-fast, paleo- I could go on and on. But what do these...

There's been a lot of talk about how wine, champagne, and/or beer has health benefits. But what is the truth behind drinking alcohol and...

There are some easy fixes to help avoid the seasonal cold and flu. You'll be surprised how those little habits and simple changes can...

Don't have a lot of time? Still want results? Stay tuned for 5 minute workouts that give results and flexibility to your busy schedule!