Truth About Eating and Metabolism

Diets... low calorie, low fat, low carb, vegetarian, vegan, all-natural, medi-fast, paleo- I could go on and on. But what do these "diets" actually do for your metabolism? Is it possible to

even fix a "bad" metabolism? There's a lot of confusing information out there about dieting, food, and metabolism. Help seperate fact from fiction and sort a little bit of the white-food noise out with this article.

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